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I got my jogging in today. So glad of that. I had to that indoors since my allergies are acting up today. I hate seasonal allergies, ugh! I do plan on doing my monthly measurements this month, but towards the middle of the 3rd week. I hope to lose 20lbs by then. (Or, more if I can). But I will be keeping track of everything along the way too.
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146.5 kg
Lost so far: 11.2 kg.
Still to go: 73.9 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 33.13g | Prot: 57.32g | Carbs: 138.07g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor, Mayonnaise , Meat Loaf, Whole Wheat Bread, Whole Wheat Bread. Snacks/Other: XS Sports Protein Powder - Chocolate Milkshake. more...
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Losing 0.6 kg a Week
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