Weigh In record (no journal entry) for 02 May 2021
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77.4 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1862 kcal
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Fat: 65.50g | Prot: 93.27g | Carbs: 240.44g.
Breakfast: Granatus Granola, Visconti Torrada Multigrãos, Matilat Iogurte Natural Integral, Ovo Mexido. Lunch: Gomes da Costa Atum Ralado Ao Natural, Tomates Cereja, Repolho, Carne Moída Refogada, Brócolis Cozido, Ovo Cozido. Snacks/Other: Vitamina de Banana, Italac Leite Condensado , Fleischmann Gotas de Chocolate Ao Leite, Granatus Granola, Yoki Aveia em Flocos, Açaí, Scala Queijo Prato, Café com Açúcar. more...
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Losing 0.1 kg a Week
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raalsilva's Weight History
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