|
not been on for ages but still trying to get to target BMI
|
68.9 kg
Lost so far: 11.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1147 kcal
|
Fat: 42.01g | Prot: 65.21g | Carbs: 123.17g.
Breakfast: Nestle Shreddies with Semi-Skimmed Milk, Lift instant lemon tea sweetened, Lift instant lemon tea sweetened. Dinner: Tesco Balsamic Vinegar of Modena, Tesco Little Gem Lettuce, Sainsbury's Tomato & Basil Pasta Sauce, Tesco Mozzarella, Ashfield Farm Lean Pork Mince 5% Fat, Minced Beef (95% Lean / 5% Fat), Casa Barelli Rosemary & Garlic Focaccia. Snacks/Other: Tea with Milk, SPAR Flying Saucers. more...
|
Losing 0.1 kg a Week
|
 Comments
21lb down, great work, Well done 🤗🤗 you will reach your goal in no time. 💪🏼
02 May 21 by member: bubblegum14
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
charlotte1924's Weight History
|