Weigh In record (no journal entry) for 02 May 2021
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84.3 kg
Lost so far: 10.7 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 53.54g | Prot: 133.68g | Carbs: 82.86g.
Lunch: 小磨坊 純素咖哩粉, 雞蛋（整個）, 全聯 雞里肌肉, 海鹽, Costco 酪梨油, 瑞穗 低脂鮮乳, 馬玉山 黑芝麻粉, 桂格(Quaker) 桂格即沖即食大燕麥片, Curves 乳清蛋白（鐵觀音）, 全聯 奇亞籽, 好菌家 優格粉, 櫛瓜. Dinner: Costco 科克蘭無調味綜合堅果, 青江菜, 全聯 雞里肌肉, 海鹽, Costco 酪梨油, Curves 乳清蛋白（鐵觀音）. more...
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Losing 2.1 kg a Week
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jane7129's Weight History
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