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要持續紀錄。
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63.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 35.14g | Prot: 88.88g | Carbs: 93.74g.
Breakfast: 芭樂, Costco 科克蘭全脂鮮乳, 吳寶村 酒釀桂圓麵包. Lunch: 炒豆芽, 高麗菜, 煎雞蛋, 米飯, 蘿蔔湯, 早安美芝城 紅茶, 鯰魚（烤製或烘焙）, 比目魚（烤製或烘焙）. Dinner: 雞胸肉（油炸或煎）, 青江菜, 貢丸湯. more...
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Losing 2.1 kg a Week
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chunningho's Weight History
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