Weigh In record (no journal entry) for 03 May 2021
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86.4 kg
Lost so far: 6.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 89.45g | Prot: 119.52g | Carbs: 123.35g.
Breakfast: 明美 天然養生綜合堅果, 全麥饅頭, 7-11 茶葉蛋, 光泉 全脂鮮乳, 嘉鄉 無糖豆漿. Lunch: 冬瓜排骨湯, 牛頭牌 甜玉米粒, 煮熟的竹筍（烹飪中加油）, 炒小白菜, 豬腳. Dinner: 光泉 全脂鮮乳, 7-11 茶葉蛋, 嘉鄉 無糖豆漿, 光泉 頂級無加糖希臘式優格, 廣達香 凱薩醬, 法國麵包, 帕瑪森起司, 雞胸肉, Costco 蘿蔓. more...
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Gaining 5.6 kg a Week
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fish820311's Weight History
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