Weigh In record (no journal entry) for 07 February 2011
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85.6 kg
Lost so far: 14.2 kg.
Still to go: 17.6 kg.
Diet followed: 100%.
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View Diet Calendar, 07 February 2011:
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1840 kcal
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Fat: 68.70g | Prot: 30.93g | Carbs: 298.93g.
Breakfast: lean pocket whole grain. Lunch: apple, Philadelphia, wonton wrappers, crab. Dinner: Dr Pepper (32 oz), Curly Fries (Large), Steakhouse Onion Rings. more...
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2752 kcal
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Exercise:
Sitting - 5 hours, Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Desk Work - 5 hours, Driving - 1 hour, Sleeping - 5 hours, Resting - 6 hours. more...
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Gaining 2.5 kg a Week
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