Weigh In record (no journal entry) for 03 May 2021
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54 kg
Lost so far: 21 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 58.70g | Prot: 92.95g | Carbs: 249.45g.
Breakfast: Ayam Goreng, Nasi Putih, Bakpao. Lunch: Sambal Goreng, Ayam Goreng, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Sambal Goreng, Ikan Tongkol Goreng, Tempe Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: Pepaya. more...
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Losing 0.3 kg a Week
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ester_su's Weight History
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