Weigh In record (no journal entry) for 03 May 2021
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66.6 kg
Lost so far: 0 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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694 kcal
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Fat: 25.85g | Prot: 49.07g | Carbs: 61.28g.
Breakfast: 統一 統一AB無加糖優酪乳, 7-11 茶葉蛋. Lunch: 福樂 自然零無加糖優酪乳, 7-11 柚香和風嫩雞沙拉, HEIDI 95%黑巧克力, 水煮蛋. Dinner: 紫菜蛋花湯. more...
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Gaining 2.8 kg a Week
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