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25.9%
血糖金輕鬆101*0.9=91
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56.7 kg
Lost so far: 12.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 40.41g | Prot: 98.26g | Carbs: 94.91g.
Breakfast: 乳清蛋白（御松田）, Hershey's 無糖可可粉（含纖維）, 半甜巧克力豆, now菊糖, 無糖豆漿, 粉豆腐（凍豆腐粉）, 雞蛋, NOW 洋車前子粉. Lunch: 萬家香 和風沙拉醬, 炒青菜, 全聯 花椰菜粒, 毛豆仁（龍鳳含纖維）. Dinner: 萬家香 和風沙拉醬, 乳清蛋白（御松田）, now菊糖, 無糖豆漿, 水煮蛋, 中華 板豆腐, 金針菇. more...
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Losing 0.7 kg a Week
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