roypermadi34's Journal, 03 May 21

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Weigh In record (no journal entry) for 03 May 2021

53 kg Lost so far: 22 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2021:

1470 kcal

Fat: 114.22g | Prot: 123.60g | Carbs: 3.17g. Breakfast: Vico Bagoes Virgin Coconut Oil. Dinner: Vico Bagoes Virgin Coconut Oil, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: WPI 90 Whey Protein Isolate 90. more...

1412 kcal

Exercise: Weight Training (moderate) - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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roypermadi34's Journal, 03 May 21

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roypermadi34's Weight History