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ga bs bab kmrn samsek ga mkn sayur
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70.3 kg
Lost so far: 4.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 30.34g | Prot: 44.48g | Carbs: 170.94g.
Breakfast: Yakult Yakult. Lunch: Jamur Putih (Ditumis), Usus Ayam Goreng, Hati Ayam, Ampela, Nasi Putih. Dinner: Nasi Goreng, Kacang Hijau Dimasak. Snacks/Other: Khong Guan Saltcheese Combociz, Buah Pir, Naraya Oat Choco (20g). more...
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Gaining 1.4 kg a Week
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adira_adede's Weight History
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