Weigh In record (no journal entry) for 03 May 2021
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52 kg
Lost so far: 7.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 11.33g | Prot: 37.20g | Carbs: 219.80g.
Breakfast: Buah Pir. Lunch: Pisang, Nasi Putih, Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak). Dinner: Inaco Nata de Coco, HWI HH MULTIGRAIN, Agar-agar Pencuci Mulut. Snacks/Other: Susu Skim Coklat. more...
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Losing 0.1 kg a Week
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Melany paskah R's Weight History
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