Weigh In record (no journal entry) for 03 May 2021
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73.3 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2340 kcal
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Fat: 74.03g | Prot: 84.61g | Carbs: 319.02g.
Breakfast: Elstar, Noord-Hollandse Gouda (48% I. Tr.), Nabio Muckibohne Rot, Vom Land Imkerhonig, Magerquark, Koro Drogerie Erdnussmus, Emsland Roggenvollkornschrotbrot, Tilia Bio Granatapfel Muttersaft. Lunch: Erdnüsse, Alpro Hafermilch Ungesüßt, Kölln Haferflocken. Dinner: Nabio Muckibohne Rot, Eigenes Vollkornbrot, Emsland Roggenvollkornschrotbrot, Wiesenhof Geflügel-Fleischwurst. Snacks/Other: Alpro Hafermilch Ungesüßt, Kaffee (Gemahlen). more...
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2563 kcal
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Exercise:
Watching TV/Computer - 5 hours, Housework - 2 hours, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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