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體脂肪23.4%
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78.2 kg
Lost so far: 11.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1882 kcal
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Fat: 42.61g | Prot: 158.13g | Carbs: 202.59g.
Breakfast: 7-11 大冰美. Lunch: Costco 脆萃纖燕麥穀片 蔓越莓杏仁, Costco 科克蘭零脂希臘式優格, 豆腐, 海帶, 水煮蛋, 7-11 茶葉蛋, 7-11 一日野菜-萵苣沙拉, 卜蜂 蒜香黑胡椒雞胸肉, 7-11 和風醬. Dinner: 日青優格 伯爵牛奶烘焙燕麥, Costco 科克蘭零脂希臘式優格, 香蕉, 7-11 和風醬, 7-11 一日野菜-萵苣沙拉, 7-11 茶葉蛋, 卜蜂 蒜香黑胡椒雞胸肉. Snacks/Other: 統一 草莓優酪乳, 7-11 鮭魚海帶芽飯糰, 光泉 光泉無加糖濃豆漿. more...
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2962 kcal
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Exercise:
羽球 - 1 hour and 54 minutes, 登高機 - 15 minutes, 健身車 - 5 minutes, 重訓 - 1 hour and 17 minutes, Resting - 14 hours and 4 minutes, Sleeping - 6 hours and 25 minutes. more...
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Losing 8.4 kg a Week
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ClementHaoDai's Weight History
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