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18e week: 💪😎👍
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73.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1847 kcal
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Fat: 50.22g | Prot: 61.95g | Carbs: 280.60g.
Breakfast: Nutella Choco, Lotus Speculoos (7,5g), Witte Boterham, Koffie met Melk en Suiker. Lunch: Lotus Speculoos (7,5g), Nutella Choco, Materne Aardbeien Gelei , Kaas, Witte Boterham, Koffie met Melk en Suiker. Dinner: Delhaize Blinde Vink , Delhaize Wortelpuree. Snacks/Other: Inex Halfvolle Yoghurt, Koffie met Melk en Suiker, Koffie met Melk en Suiker. more...
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Gaining 0.2 kg a Week
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