Weigh In record (no journal entry) for 03 May 2021
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84 kg
Lost so far: 13 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 68.10g | Prot: 69.80g | Carbs: 37.93g.
Breakfast: Melkan Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Bifi Bifi, Freeway Cola Light. Lunch: Jumbo Filet Americain Naturel, Jumbo Koolhydraat Arm Brood. Dinner: Plus Macaroni-Spaghetti Groenten, AH Ijsbergsla, Uien, Melkan Yoghurt Griekse Stijl 10%, Kipfilet. Snacks/Other: Delicata Puur Chocolade 85%, Gemengde Notenmix. more...
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3131 kcal
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Exercise:
Driving - 30 minutes, Watching TV/Computer - 5 hours, Desk Work - 8 hours, Housework - 2 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Gerrika G's Weight History
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