Weigh In record (no journal entry) for 03 May 2021
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68.8 kg
Lost so far: 5.9 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 22.32g | Prot: 74.52g | Carbs: 128.63g.
Breakfast: 杏仁, 德亚 脱脂牛奶, 番茄, 煎雞蛋（不加油）, 藍莓, 綠葉生菜, 曼可顿 高纤维全麦面包. Lunch: 黄瓜, 芦笋, 炒紅蘿蔔, 蘑菇, 紅甜椒/紅色燈籠椒, 永辉 瘦牛肉, 曼可顿 高纤维全麦面包. Dinner: 曼可顿 高纤维全麦面包, 小番茄/樱桃番茄, 绿叶生菜, 海带, 祝富 内脂豆腐, 清蒸或水煮蛤蜊. more...
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steady weight
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Liebling。's Weight History
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