Weigh In record (no journal entry) for 13 January 2014
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96 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2014:
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1139 kcal
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Fat: 34.49g | Prot: 92.40g | Carbs: 136.15g.
Breakfast: Clémentines. Lunch: Épinards Cuits (à l'Etat Congelé, Pas de Matières Grasses Ajoutées dans la Cuisson), Chou-Fleur Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Migros Steak de Cheval. Dinner: Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Fromage Suisse, Migros M-Classic Brötchen mit Vollkornmehl. Snacks/Other: Crevette Cuite ou Grillée, Bell Saucisson Vaudois. more...
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2883 kcal
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Exercise:
Sitting - 2 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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