Weigh In record (no journal entry) for 03 May 2021
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112.3 kg
Lost so far: 14.8 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 68.12g | Prot: 55.01g | Carbs: 102.81g.
Breakfast: Kaffee, Exquisa Creation Meerrettich, Burger Knäcke Knäckebrot Urtyp, Gurke (mit Schale), Leicht und Fit Kondensmilch 4%, Aldi Rote Paprika, Weich Gekochtes Ei. Lunch: Knorr Sauce Hollandaise Light, Aldi Kochschinken, Salzkartoffeln, Spargel (Frischware). Dinner: Aldi Rote Paprika, Harzer Harzer Käse, Burger Knäcke Knäckebrot Urtyp, Exquisa Creation Meerrettich, Gurke (mit Schale). more...
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steady weight
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gabrys-jersleben's Weight History
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