Weigh In record (no journal entry) for 03 May 2021
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78.5 kg
Lost so far: 7.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 39.15g | Prot: 55.40g | Carbs: 196.59g.
Breakfast: Sari Roti Roti Tawar, Carnivor Whey Protein Isolate. Dinner: Es Kelapa Muda, Kurma, Flimty Flimty, Wortel Dimasak, Lentil Dimasak. Snacks/Other: Pizza Hut Pan Pizza Meat Lovers, Mangga. more...
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Losing 1.4 kg a Week
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hamdan fachrur rizal's Weight History
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