Weigh In record (no journal entry) for 03 May 2021
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74.4 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 50.49g | Prot: 87.94g | Carbs: 114.45g.
Breakfast: Adal Молоко 2,5%, Сыр Моцарелла, Творог 9%, Кефир 2,5%, Овсяная Крупа, Яйцо. Lunch: EPICA Йогурт Натуральный Состав. Dinner: Лук, Куриное Филе, Морковь, Рис, President Нежный Творог. Snacks/Other: Творожный Пирог, Сушеный Инжир. more...
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Losing 2.8 kg a Week
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