Weigh In record (no journal entry) for 03 May 2021
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83 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2270 kcal
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Fat: 59.57g | Prot: 180.82g | Carbs: 234.97g.
Lunch: Lidl Jasmin Reis Gekocht, Bio Natives Oliven Öl Extra, Gartenkrone Italienisches Pfannengemüse, Aldi Kochschinken. Dinner: Hofburger Körniger Frischkäse Leicht, Aldi Datteltomaten, Herta Finesse Schinken Gegart, Aldi Spitzpaprika, Pema Eiweißbrot. Snacks/Other: DM Bio Sojadrink Natur, Nutrend Whey Protein Banane, Edeka Haferflocken, DM Bio Sojadrink Natur, Nutrend Whey Protein Banane, DM Bio Sojadrink Natur, Banane, Edeka Haferflocken. more...
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Gaining 2.1 kg a Week
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elias_nmr's Weight History
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