Weigh In record (no journal entry) for 03 May 2021
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59.2 kg
Lost so far: 5.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 65.02g | Prot: 60.30g | Carbs: 162.51g.
Breakfast: Lindt Schokolade 90%, Кофе, Aldi Kondensmilch 4%, Семга Слабосоленая, Авокадо, Dr. Karg Käse & Kürbiskern. Lunch: Зеленый Листовой Салат, Wiesgart Möhrensaft, Куриные Сердечки в Сметане, Гречка Вареная. Dinner: Küchenmeister Zimtrollen, Милочка Сметана 20%, Жареное Яйцо, Рис Отварной. more...
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Gaining 2.8 kg a Week
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