Weigh In record (no journal entry) for 03 May 2021
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75.9 kg
Lost so far: 11.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 68.69g | Prot: 123.57g | Carbs: 126.09g.
Breakfast: Bananenbrot, Erdbeeren, Milsani Joghurt Mild Laktosefrei 3,8% Fett, Blaubeeren, Aldi Haferflocken, Kaffee, DM Bio Chiasamen, Dr. Oetker Kakaonibs, GutBio Haferdrink Mandel. Lunch: Gemischter Salat mit Dressing, Spiegelei, Aldi Ziegenkäse im Speckmantel. Dinner: Sahnesauce, Prima Menü Grill und Ofengemüse , REWE Bio Rote Linsen, Hähnchenbrustfilet. more...
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Losing 0.5 kg a Week
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