Weigh In record (no journal entry) for 03 May 2021
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71.2 kg
Lost so far: 3.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 48.01g | Prot: 63.07g | Carbs: 179.47g.
Breakfast: AH Rode Pitloze Druiven, Campina Halfvolle Melk, Quaker Havermout (40g). Lunch: Aldi Filet Americain, Gesneden Ham, Volkoren Brood, Harde Kaiserbroodjes. Dinner: Parmezaanse Kaas, AH Parmaham, Courgette, Lassie Risotto Rijst. Snacks/Other: Perfekt Cashewnoten Ongezouten , Appel. more...
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1822 kcal
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Exercise:
Bicycling (slow) - 18/kph - 10 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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baroneer's Weight History
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