Weigh In record (no journal entry) for 02 May 2021
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47.5 kg
Lost so far: 0.8 kg.
Still to go: 47.5 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 31.32g | Prot: 41.22g | Carbs: 192.72g.
Breakfast: 山姆 亚麻籽燕麦片, 香满楼 鲜牛奶, 薏米. Lunch: 香满楼 鲜牛奶, 糖, 安佳 黄油, 巧克力, 白面粉, 鹰嘴豆. Dinner: 面包. Snacks/Other: 苹果. more...
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Losing 1.4 kg a Week
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