Weigh In record (no journal entry) for 01 May 2021
|
47.7 kg
Lost so far: 0.6 kg.
Still to go: 47.7 kg.
Diet followed: Reasonably Well.
|
|
1022 kcal
|
Fat: 41.88g | Prot: 47.11g | Carbs: 125.98g.
Breakfast: 煮熟的干鹰嘴豆. Lunch: 清炒虾仁, 西兰花, 荷兰豆, 平菇, 莴笋, 胡萝卜. Dinner: 虾饺, 榴莲酥, 河粉. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|