Weigh In record (no journal entry) for 30 April 2021
|
48 kg
Lost so far: 0.3 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
|
|
962 kcal
|
Fat: 11.90g | Prot: 62.50g | Carbs: 152.10g.
Breakfast: 红枣, G7 3合1速溶咖啡, 面包. Lunch: 牛腱, 金针菇, 杂粮饭, 青椒, 鸡胸肉（烧烤，油炸或是煎）. Snacks/Other: 苹果, 紫薯. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|