Weigh In record (no journal entry) for 03 May 2021
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65.3 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 38.27g | Prot: 78.08g | Carbs: 200.48g.
Breakfast: Crownfield Fruit Bakes Strawberry. Dinner: Tesco Baby Spinach, Mushrooms , Morrisons Sliced Mixed Peppers, Vegetable Oil, Green Peas (Frozen) , Aldi Prawns, Dry or Hard Salami, Chicken Breast (Skin Not Eaten), Sainsbury's Spanish Paella Rice. Snacks/Other: Swizzels Matlow Drumstick Squashies , Semi-Skimmed Milk, Coffee. more...
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Losing 0.2 kg a Week
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emmasue218's Weight History
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