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Awal puasa sempet di angka 59 😊 Alhamdulillah sudah kembali menurun, semakin sehat, semakin kuat otot dan tulang nya. semakin semangat jalani pola hidup sehat nya.
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57.5 kg
Lost so far: 9.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 34.32g | Prot: 43.85g | Carbs: 175.82g.
Breakfast: Kurma, Telur Rebus, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Plum, HiLo Yoghurt Smoothie Bowl, Sari Roti Roti Tawar Gandum (2), Plum. Dinner: Frisian Flag Susu Kental Manis Cokelat, Chia Seed, Alfamart Kerupuk Kulit Kerbau, Apel Merah Lezat, Keju Cheddar, Kurma, Sari Roti Roti Tawar Gandum (2). more...
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Losing 0.0 kg a Week
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