Weigh In record (no journal entry) for 03 May 2021
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76.3 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 46.10g | Prot: 73.50g | Carbs: 273.90g.
Breakfast: Kurma, Jeruk, Sasa Saus Sambal, Uleg Sambal Ijo, Nasi Putih, Proteina Hasil Olah Tepung Protein Kedelai, Telur Rebus. Dinner: Wall's Paddle Pop Doraemon, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Mendoan, Perkedel Jagung, Perkedel Kentang, Nasi Putih, Pepes Tahu. Snacks/Other: Semangka, Semangka. more...
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Losing 0.7 kg a Week
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