Weigh In record (no journal entry) for 07 February 2011
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93.3 kg
Lost so far: 6.5 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2011:
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834 kcal
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Fat: 25.28g | Prot: 84.93g | Carbs: 78.24g.
Breakfast: Seasoned Croutons. Lunch: Braeburn Apples, Ensenada Chicken Platter. Dinner: Plain Croutons, Strawberries, Baby Spinach, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Deli Turkey or Chicken Breast Meat, Light Original Wrap. more...
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2615 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Shopping - 1 hour, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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