Weigh In record (no journal entry) for 03 May 2021
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73.7 kg
Lost so far: 4.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 11.93g | Prot: 116.00g | Carbs: 144.93g.
Breakfast: Tropicana Slim Hokkaido Cheese Cookies, Air Kelapa, Sunpride Banana, Kepala Djenggot Teh Hijau. Lunch: Ikan Bawal, Daun Singkong, Kentang Rebus. Dinner: Ikan, Terung, Daun Singkong, Nasi Merah. Snacks/Other: Air Kelapa, Garden Of Life Collagen Peptide, Apel Granny Smith, Pakcoy, Nanas, Sunpride Banana. more...
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steady weight
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