Weigh In record (no journal entry) for 03 May 2021
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48.9 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 33.23g | Prot: 43.20g | Carbs: 146.97g.
Lunch: Gula Merah, Air Kelapa, Kembang Kol Dimasak (dari Segar), Tempe Mendoan, Nasi Putih, Pisang. Dinner: Nasi Putih, Ayam Bakar (Kulit tidak Dimakan), Tempe Mendoan, Kue Mangkok dengan Lapisan atau Isi (Selain Coklat), Air Kelapa. more...
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513 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Studying - 2 hours, Google Fit - 20 hours and 30 minutes. more...
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steady weight
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melani desu's Weight History
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