Weigh In record (no journal entry) for 03 May 2021
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74.9 kg
Lost so far: 9.6 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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515 kcal
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Fat: 22.93g | Prot: 44.40g | Carbs: 31.03g.
Lunch: Bonduelle Milho Verde, Cebolas, Carne do Peito de Frango, Tomates. Snacks/Other: Qualy Margarina Light, Seven Boys Pão Integral , Cebolinha Verde, Ovo Mexido. more...
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Losing 0.7 kg a Week
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