dedeirma's Journal, 03 May 21

efek flu mungkin pdhl makan lg sembarangan bangett
49.4 kg Lost so far: 10.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2021:
683 kcal Fat: 28.61g | Prot: 33.49g | Carbs: 72.36g.   Dinner: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Mayora Bakmi Mewah Goreng Rasa Bulgogi. Snacks/Other: Kikkoman Kecap Asin Khas Jepang, ABC Minyak Wijen, Kacang Merah (dengan Garam, Dimasak, Direbus), Telur Rebus, Quaker Oat. more...
Losing 1.8 kg a Week



     
 

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dedeirma's Weight History


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