Weigh In record (no journal entry) for 03 May 2021
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78.4 kg
Lost so far: 26.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2786 kcal
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Fat: 99.34g | Prot: 155.16g | Carbs: 272.56g.
Breakfast: Mercadona Pan 6 Cereales, Tomates, Té Verde, ElPozo Pechuga de Pavo, Café, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Hacendado Remolacha Roja en Tiras Agridulce, Queso Manchego, Albóndigas con Salsa (Mezcla), Pan Blanco, Cruzcampo Cerveza. Dinner: Tortilla Francesa, Hacendado Queso Gouda Lonchas, Pan Blanco, Cruzcampo Cerveza, Hacendado Remolacha Roja en Tiras Agridulce. Snacks/Other: Banana, Banana, Hacendado +Proteínas con Arándanos, Café. more...
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2726 kcal
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Exercise:
Watching TV/Computer - 2 hours, Shopping - 30 minutes, Gym - 30 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Cleaning - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes. more...
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Losing 9.1 kg a Week
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NIKO1972's Weight History
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