alhmdulillah sampe di titik ini smoga awal dr masa stuck.. yg hampir 1 bulan lamanya
|
79 kg
Lost so far: 11.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
968 kcal
|
Fat: 26.21g | Prot: 46.01g | Carbs: 131.11g.
Breakfast: Dada Ayam, Energen Oat Milk Mix Berries, Ceker, Lumpia Basah, Putih Telur, Tahu. Dinner: Bakso Ikan, Bakso Daging Sapi. Snacks/Other: Tapioka Mutiara Kering, Kartika Sari Pisang Bolen. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|