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alhmdulillah sampe di titik ini smoga awal dr masa stuck.. yg hampir 1 bulan lamanya
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79 kg
Lost so far: 11.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 26.21g | Prot: 46.01g | Carbs: 131.11g.
Breakfast: Dada Ayam, Energen Oat Milk Mix Berries, Ceker, Lumpia Basah, Putih Telur, Tahu. Dinner: Bakso Ikan, Bakso Daging Sapi. Snacks/Other: Tapioka Mutiara Kering, Kartika Sari Pisang Bolen. more...
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Losing 0.7 kg a Week
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