Weigh In record (no journal entry) for 03 May 2021
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53.5 kg
Lost so far: 11.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 37.42g | Prot: 24.98g | Carbs: 88.08g.
Breakfast: HiLo Chocolate Banana, Simba Cereal Bar. Dinner: Brownies, Cumi Goreng, Bakso Daging Sapi, Kue Bolu, Pisang Goreng. Snacks/Other: Gery Gery Salut Malkist Sweet Cheese. more...
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Losing 2.5 kg a Week
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