zapatista's Journal, 03 May 21

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Weigh In record (no journal entry) for 03 May 2021

100.2 kg Lost so far: 4.2 kg. Still to go: 20.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2021:

2457 kcal

Fat: 130.95g | Prot: 43.98g | Carbs: 278.99g. Breakfast: McDonald's Hash Brown, Oscar Mayer Traditional Bacon, Scrambled Egg, Cheddar Cheese, Bueno Chopped Green Chile, Nature Valley Sweet & Salty Granola Bars - Roasted Mixed Nut, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Snacks/Other: Little Debbie Glazed Donut Sticks, Little Debbie Chocolate Zebra Cakes. more...

2722 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 1.5 kg a Week

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zapatista's Journal, 03 May 21

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zapatista's Weight History