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grace051793
Journal
03 May 21
grace051793's Journal, 03 May 21
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✔️운동(07-09/18-19)
- 걷기 120분(출퇴근)
- 조깅 60분(6km)
57 kg
Lost so far:
5 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 May 2021:
1077 kcal
Fat: 46.19g | Prot: 75.30g | Carbs: 93.15g.
Breakfast:
키토베이스 512 버터커피.
Lunch:
돼지고기김치찜, 풀무원 새콤달콤 유부초밥, 현미콩밥, 두부.
Dinner:
오이 (껍질 포함), 하림 블랙페퍼 닭가슴살, 밤고구마.
Snacks/Other:
미주라 통밀 도너츠.
more...
1696 kcal
Exercise:
조깅-6km - 1 hour, 걷기-6km - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours.
more...
Losing 1.4 kg a Week
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grace051793's Weight History
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