Weigh In record (no journal entry) for 03 May 2021
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45.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 67.32g | Prot: 88.34g | Carbs: 191.61g.
Breakfast: Kunyit, Tomat, Jahe, Kacang Kemiri, Kue Nastar, Pisang, Tahu, Kacang Kemiri, Jahe, Ikan Tuna Panggang, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Sania Minyak Goreng, Nasi Putih. Dinner: Nasi Putih, Sania Minyak Goreng, Kangkung, Cabai Merah atau Rawit, Telur Goreng, Alfamart Ikan Pindang, Lapis Legit, Bika Ambon, Bawang Putih, Bawang Merah. Snacks/Other: Pisang, Buah Pir, Yakult Yakult. more...
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Losing 0.0 kg a Week
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alyamuthia's Weight History
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