Leã3's Journal, 03 May 21

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Weigh In record (no journal entry) for 03 May 2021

78.3 kg Lost so far: 4.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2021:

1565 kcal

Fat: 62.57g | Prot: 48.58g | Carbs: 199.83g. Breakfast: Ovo Mal Cozido, Café, Seven Boys Pão de Sanduíche Leite, Batavo Manteiga Extra sem Sal. Lunch: Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Lasanha com Carne. Dinner: Batavo Manteiga Extra sem Sal, Pão Francês. Snacks/Other: Pastelina Salgadinho Folhado, Maçã. more...

2077 kcal

Exercise: bicicleta - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Leã3's Journal, 03 May 21

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Leã3's Weight History