Weigh In record (no journal entry) for 03 May 2021
|
66.9 kg
Lost so far: 0.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1549 kcal
|
Fat: 59.42g | Prot: 85.29g | Carbs: 184.28g.
Breakfast: Maçã, Manteiga de Amendoim, Wickbold Pão Integral Girassol e Castanha. Lunch: Predilecta Goiabada, Cebolas, Abobrinha Refogada, Feijão Carioca Cozido, Jasmine Proteína Texturizada de Soja. Snacks/Other: Abobrinha Refogada, Azeite de Oliva Extra-Virgem, Grão-de-Bico Cozido, Sementes de Linhaça, Couve Chinesa. more...
|
|
2127 kcal
|
Exercise:
Gym - 1 hour and 31 minutes, Resting - 9 hours and 29 minutes, Sleeping - 13 hours. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Crischeetah's Weight History
|