swps1024's Journal, 03 May 21

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Weigh In record (no journal entry) for 03 May 2021

50.7 kg Lost so far: 0 kg. Still to go: 2.2 kg. Diet followed: Not Applicable.

View Diet Calendar, 03 May 2021:

1506 kcal

Fat: 28.40g | Prot: 38.92g | Carbs: 172.65g. Breakfast: 金莎金莎巧克力, 茶（加糖）, 全家鹽蔥燒肉飯糰. Lunch: 便當. Dinner: 炒青菜, 炒金針菇, 糙米飯, 丹丹漢堡五穀瘦肉粥. Snacks/Other: 林鳳營低脂鮮乳. more...

1735 kcal

Exercise: Exercise Machine - 15 minutes, Bowling - 2 hours and 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...

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swps1024's Journal, 03 May 21

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