Weigh In record (no journal entry) for 03 May 2021
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78.1 kg
Lost so far: 30.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 33.76g | Prot: 55.25g | Carbs: 169.62g.
Breakfast: Bolo de Chocolate (sem Cobertura Glacé), 3 Corações Café Tradicional, Nutri Vida Pão de Milho Integral, Toddy Cookies (3), União Açúcar Refinado, Nestlé Requeijão Cremoso Light. Lunch: Salmão, Ovo de Codorna, Pepino (com Casca), Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Toddy Cookies (3), Wickbold Pão de Forma Light Iogurte com Cenoura, Café Tradicional, Açúcar Refinado, Requeijão Cremoso Light. more...
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Losing 4.2 kg a Week
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Miller.Teixeira's Weight History
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