Weigh In record (no journal entry) for 03 May 2021
|
88.4 kg
Lost so far: 2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1109 kcal
|
Fat: 43.74g | Prot: 46.14g | Carbs: 118.87g.
Breakfast: Wasa Vezelrijk Cracker, AH Goudse Kaas Jong Belegen 48+, Peijnenburg Ontbijtkoek. Lunch: Jumbo Halva Jam Framboos, Zuurdesem Brood . Dinner: Stoofpot met Rundvlees, Aardappelen en Groeten (Waaronder Wortellen, Broccoli en/of Groene Bladgroenten) in Saus op Tomatenbasis. Snacks/Other: Pepermunt, Slagroom, Jumbo Appeltaart, AH Goudse Kaas Jong Belegen 48+, Rosé. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|