Weigh In record (no journal entry) for 03 May 2021
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74.1 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 79.14g | Prot: 171.25g | Carbs: 106.28g.
Dinner: İzmir Köfte, Karpuz, Erişteli Yeşil Mercimek Çorbası. Supper: Siyah Zeytin, Yumurta, Kırmızı Domates, Beyaz Peynir, Salatalık (Soyulmuş). Snacks/Other: Optimum Nutrition Casein, Hurma, Supplementler Whey Protein, Gullon Digestive Musli, Nutrever Xtreme Protein Bar. more...
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1852 kcal
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Exercise:
Resting - 22 hours, Sleeping - 2 hours, Apple Health - 0 minutes. more...
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Losing 0.4 kg a Week
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kaancansever's Weight History
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