Weigh In record (no journal entry) for 03 May 2021
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66.4 kg
Lost so far: 4.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 46.80g | Prot: 45.44g | Carbs: 163.40g.
Breakfast: Banana Prata, Açúcar, Café. Lunch: Aurora Linguiça de Frango, Feijão Carioca, Arroz Branco (Cozido). Dinner: Uvas, Sonda Pão de Frios, Milho Verde, Tomates, Queijo Branco, Omelete. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Mangas, Biscoito de Polvilho, Ebicen Batata Frita , Uva Itália, Frutilac Iogurte Frutas Tropicais, Kero Coco Água de Coco (200ml). more...
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1972 kcal
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Exercise:
Treino hiit - 20 minutes, Intensivão - 19 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Loide Damascena's Weight History
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